Numerous people tend to link their gastrointestinal tract system matter to late night meals, but their issue is usually due to not lying down properly. According to several studies that have been conducted in recent years the way in which one opts to lie down could greatly help with better digestion. A simple change in how you lie down at bedtime could mean a better rest and saying goodbye to your gastrointestinal tract system problems finally. There is certainly a best sleeping position for digestion for everyone. You can lie down on your stomach, back, or sides, but you should do it in a specific way.
Lying Down on Stomach
Sleeping on your stomach can greatly aid in your digestion, especially on nights where you have eaten a little too much. Don’t just opt to lie down on your stomach like most people tend to do. You should lie with your hands on your head or above it. This allows food to go through intestines without inhibitions for subsequent digestion. It is also a great way to get rid of discomfort associated with having gas. Lying face down opens airways, resulting in meaningful snoring reduction. You can prevent an episode of reflux if you raise your head. It will keep your stomach’s acids exactly where they should be.
Since your face is going to be pressing on sheets, the promotion of fine lines and wrinkles might begin to take place, but there is something that you can do to not have to worry about these issues soon. Instead of utilizing cotton sheets, which tend to be the most popular, you should opt for sheets made from silk, as skin tends to just slide on them. They can greatly benefit your skin in great measure.
Lying Down on Left Side
This best sleeping position for digestion allows better circulation and does not impede digestion, but you must make sure that your head is elevated with the aid of two pillows. Lying down on your side with elevation can help eliminate symptoms of heartburn and gastric reflux. Internal organs will be aligned in such that there will be a reduction in the leakage of your stomach’s acid which causes burning, chest pain, and sour taste in your mouth.
About 50% of people do well and benefit from lying on the left side and allows the back to have sufficient flexibility to move. According to experts, besides helping with your gastrointestinal tract, it is a way to eliminate worries and stress that are accumulated in life. However, it is important to have firm pillows to avoid joint and neck matters from arising. Also, your head should be aligned with your back and shoulders. Everything also depends on physical structure, so it is advisable to consult with a specialist to choose great pillows, if you have other physical issues.
Lying Down on Back
Sleep on your back with only pillows needed to support your head. You should make sure your hands are on your head or above it. This way of lying down helps your gastrointestinal tract and keeps your back from suffering from any present pain. A matter that can arise from choosing this pattern is that snoring can be aggravated on those individuals who are already suffering from it. This way of lying down may favor those who suffer from low back pain, which is why so many doctors recommend it to their patients.
Lying Down on Right Side
Besides helping alleviate gastrointestinal tract issues, lying down on your right side is one of the go-to choices for those individuals who currently suffer from hypertension. This is because one’s heart is on the left side of one’s chest and thus is not oppressed. When you sleep on your right side, you help to lower blood pressure and heart rate. Not only that, but you help in reducing serious health matter from occurring to you in the future, like Alzheimer’s and other neurodegenerative diseases that affect millions of individuals around the globe. It’s important to mention that one’s lymphatic system tends to be more active when one is asleep, as it tends to eliminate up to 25% more beta-amyloid deposits and tau proteins. It is recommended that pregnant women do not lie on their right, as it could cause issues with your sciatic. Just like when you lie down on your other side, it is important that you are in an elevated position with the aid of two pillows.
How Long Should You Wait After Eating Before Going to Sleep?
This seems to be a million-dollar question, as there are many answers floating around. According to doctors, after having your last meal, you should wait 2 to 3 hours before going to sleep. After eating, you should make sure to drink a lot of water and before going to bed, you should go to the restroom. Sit down on your toilet and wait a few minutes to see if you go. One’s body can be trained. Repeat the previously mentioned every night so that your body can get accustomed to your new schedule which would include an adequate lying down position.
The previously mentioned positions to alleviate gastrointestinal tract matters are considered every night by millions of individuals, and they no longer should worry about bloating, gas, and other matters that accompany a problematic gastrointestinal tract. If you are looking for the best sleeping position for digestion, any one of them would do, but everybody has different preferences; therefore, a certain way of sleeping might work for your friend but not really for you. For this reason, you should test them all to see which one best meets your preference.